PREPARE YOURSELF TO LEARN THE FUNDAMENTALS OF PROTECTION WITH THIS DETAILED GUIDEBOOK, WHICH HAS A WIDE RANGE OF USEFUL TECHNIQUES FOR YOU TO DISCOVER

Prepare Yourself To Learn The Fundamentals Of Protection With This Detailed Guidebook, Which Has A Wide Range Of Useful Techniques For You To Discover

Authored By-Cassidy StantonMaster self-defense basics by first being aware of your surroundings and trusting your instincts. Practice spoken de-escalation and setting boundaries. Understand individual space and important methods like straight punches and hand strikes. Construct muscle memory and response time with blocks and kicks. Job self-confide

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